Kale and Tomato Pizzettes

Kale, Tomato, and Cheese Bite Sized Appetizers - Kale and Tomato Pizzettes

I love finding healthy appetizers to serve at my dinner parties that guests can indulge in completely guilt-free prior to moving on to dinner. So when Nutritonist Arielle Haspel of Be Well with Arielle whipped up her famous Kale and Tomato Pizzettes for guests to enjoy at the Summer Cooking 101 Event, I took a mental note for future parties.

Essentially this appetizer is a crunchy brown rice tortilla chip topped with a salad – hello healthy!! Plus I love the added perk that you now have an appetizer which also enables you to skip the salad course! She made her pizzettes with kale, tomatoes, and mozzarella, but you can add or substitute your choice of veggies from peppers to mushrooms and swap cheeses to goat or parmigiana!

Bonus: Serve it two ways! We served the first bath on a cake stand like bit-sized chips but for the second batch we twisted the ‘pita cups’ to fit in martini glasses and served with mini forks!

Thanks Arielle for the delicious appetizer idea!


  • Kale, diced or ripped up into little pieces
  • Cherry tomatoes (yellow and red), diced
  • Mozzarella, diced
  • Olive oil
  • Sea salt
  • Brown rice or sprouted grain tortillas

Head over to her site for the directions… BeWellwithArielle.com {link here}.

Kale, Tomato, and Cheese Bite Sized Appetizers in Martini GlassesKale and Tomato appetizers in Martini Glasses

Tell Us What You Think

Your email address will not be published. Required fields are marked *

Back to Top