Yogurt Flax Medley

Yogurt Flax Medley

My latest breakfast obsession is just a few simple steps and after sharing with a few friends, I finally received enough enthusiasm and encouragement to share it with all of you. So here we are, the perfect start to your day, the FH Yogurt Medley.


  • 1 container of low fat yogurt or approx 1.5 cups from a large container
  • 1 tablespoon of ground flax seed
  • 1/2 cup or sugar free cereal (such a oat flakes or corn flakes)
  • 1/2 cup of low fat granola
  • 1/2 cup of fresh blueberries
  • 1/4 cup of raisins (feel free to use craisins or dried blueberries as substitute)
  • I usually include 1/2 banana sliced but was out today
  • Other additions or substitutes can include: instead of 1/2 cup of granola, opt for 1/2 cup of sliced almonds or 1/2 cup of Kashi GoLean Crunch. Instead of blueberries, choose another fruit such as sliced strawberries or fresh blackberries.

Mix all of your ingredients together. Enjoy!

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