June 10th, 2014

Berry & Flax Seed Smoothie

June 10, 2014
Rachel wrote, “Dear FH, I am looking for a new breakfast option to switch up from my cereal with soy milk. Do you have a recommendation of something that’s healthy and low calorie?” FH: How about a breakfast smoothie! Berry smoothies are packed antioxidants, are low calorie, and by adding flax seed you get a dose of fiber as well....
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